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Breathing through the Heart Video

Learn to breathe through the heart in this 1-minute meditation.

Self-Defense Video

Learn the 4 phases of attack from non-strangers (someone known)

Statistics show that 1 in 3 women may be attacked in their lifetime. Of those attacks, more than 3 out of 4 women may be attacked by someone known to them. This video discusses the 4 phases of non-stranger attack strategy and how to defend against them. 

Empowered Heart Circle
Stress Relief Videos

Close-Up Television Welcomes Agnes Chau of The Empowered Heart

Close-Up Television Welcomes Agnes Chau of The Empowered Heart

PHOENIX, AZ - Agnes Chau is the owner of a coaching business and a not-for-profit public charity. Before launching those, she had a career in Aerospace Engineering. Agnes has a recognizable passion for helping people to be their best and it’s manifested in her thinking and work product. She most enjoys helping people tap into their Divine Intelligence in order to live their best life and create happiness from within. She is President and Founder of The Empowered Heart, a 501 c (3) organization and she is a certified instructor for the Gracie Jiu-Jitsu Women Empowered Program. Agnes is a lifelong learner and has applied her expertise in various transformational modalities that help clients identify blockages and the most successful path forward. Her strategic mindset and out-of-the-box approaches give people an edge in facing life’s challenges and discovering meaningful opportunities. She functions as a private coach to leaders, coaches, entrepreneurs, healers and influencers, enabling them to upgrade their lives, professionally and personally. In her non-profit work, Agnes provides people with strategies, tools, and techniques for physical, mental and emotional well-being, and women with tools for self-defense and growth. In all these efforts, she aims to transform emotional intelligence, from fear-based to love-based endeavors. “When I left the business world, I was certain I was being guided on my divine path. Now, I help others follow theirs. We can all learn to change our thinking, at any age, to be more effective. Learn to breathe into our divine heart and tap into the intelligence within.” For more information about Agnes and her various initiatives visit:
  • YouTube
  • Instagram
  • LinkedIn

5EP Video

Divine Heart:

Journaling, Intention, and Transformation:

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