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Our Programs

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Where our Volunteers Teach

Women's Self-Defense Classes

Several Gracie Jiu-Jitsu Certified Training Centers affiliated with Gracie University offer the Women Empowered Program. All Gracie University Certified Training Centers offer a 10-day free trial for any of their programs. 

The volunteers of The Empowered Heart, Inc. teach at the following schools in Arizona:


-GJJ Glendale (Bell Rd & 51st Avenue)

WE Classes are offered on Tues. 6:30-7:30pm


-GJJ Chandler (N Dobson Rd & W Elliott Rd)

WE Classes are offered on Wednesdays 8-9pm and Saturdays 8-9am 

-GJJ Scottsdale (E Talking Stick Way & N Pima Rd)

WE Classes are offered on Wed. & Fri. 9-10am, Wed 6-7pm & Sat 8-9am


-GJJ Phoenix (Tatum & Thunderbird) 

WE Classes are offered on Tues. & Thurs. 9:30-10:30am, Tues. 6:30-7:30pm & Sat 9-10am 

Free Women's Self-Defense Classes every other Saturday at Roosevelt Community Church in Phoenix, AZ.


Self-defense training is a great way to discover abilities you didn't even know you had. One's self-esteem, self-confidence, and self-love is boosted through this act of self-empowerment.

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