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Program Services

Empowered Heart Circles

Empowered Heart Circles are community events for self-care, self-compassion, and self-love. You are invited to join us for an online Empowered Heart Circle. Activities will include Waterfall Shower meditation, Breathing through the Heart meditation, Dear Universe meditations to let go fear-based emotions and embrace love-based emotions, Chi Kung exercises to transform negative emotions into positive emotions, and Divine Heart Journaling questions.

All proceeds support the self-defense empowerment activities sponsored by our nonprofit.​

  • Online Empowered Heart Circle for Stress Relief accessible 24x7 from anywhere for free

  • Empowered Heart Circle private session for an individual or group (value $1111) - Contact us for more info:


Women's Self Defense Seminars

  • Private women's self-defense seminar focused on Gracie Jiu-Jitsu techniques from the Women Empowered Program for a group (value $888 for local to AZ, contact us for other locations or special rates) - Contact us for more info:

  • We are connected to the network of Gracie Jiu-Jitsu Certified Training Centers (CTCs) worldwide and can connect you with a school for a 10-day free trial. Our volunteer instructors teach at the Phoenix, Glendale, Scottsdale, and Chandler CTCs.

  • We are connected to Gracie Jiu-Jitsu Women Empowered Instructors who offer private fee-based instruction

  • Free Women's Self-Defense Classes every other Saturday at Roosevelt Community Church in Phoenix, AZ. 

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The Women Empowered (WE) Program is based on the principles of Gracie Jiu-Jitsu (GJJ). The Program teaches 20 techniques to neutralize the most common threats to women in an assault. GJJ does not rely on strength or power. It relies on leverage, technique, and timing. The Women Empowered Program is taught to women of all ages and athletic abilities (including those who do not exercise), and from all walks of life. Self-defense is not limited to a set number of techniques; it's a state of mind and it begins with the belief that you are worth defending.

Establishing Healthy Boundaries Workshop

Learn verbal and mental jiu-jitsu techniques to defend yourself against potential attacks from strangers, non-strangers, ourselves, and energy vampires - a private session for a group (value $555) delivered in person or via interactive video.

Affiliates’ Events

Tong Ren Group Healing with Dr. Ming Wu

When: Sundays at 10pm ET (7pm PT)

Where: Zoom

Cost: Free

Join Zoom Meeting

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