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Empowered Heart Circle - Stress Relief

  • 52Weeks
  • 10Steps
Everyone who has completed all steps in the program will get a badge.


Empowered Heart Circles are for self-care, self-compassion, and self-love. The theme of this Empowered Heart Circle is stress relief. Learn different types of meditations in minutes to support you in gaining relief from stress. By letting go of stressors in life, more joy and peace can be experienced from within. Activities include Waterfall Shower meditation, Breathing through the Heart meditation, Dear Universe meditations to let go of fear-based emotions and embrace love-based emotions, Chi Kung exercises to transform negative emotions into positive emotions, and Divine Heart Journaling questions. All proceeds support the self-defense empowerment activities sponsored by our nonprofit.

You can also join this program via the mobile app.




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